10 Health Benefits of Eating Fermented Foods

fermented foods are tangy, zesty, sometimes funky, and downright magical. But these aren’t just trendy additions cluttering up the shelves at your local health food store. Fermented foods have been around for centuries, transforming humble veggies into superfoods and making taste buds around the world do a happy dance. Ready to dive into why fermented foods should be on everyone’s plate? Let’s spill the (fermented) tea and break down the top 10 health benefits.